To explain the Safe and Sound Protocol simply and clearly, we have developed the infographic below. This may [...]
How listening therapy can help you regulate your nervous system Imagine having therapy where you just [...].
What makes headphones/headphones suitable for listening to the SSP? The SSP, after being downloaded via the [...]
By listening to the SSP regularly over the course of a year, with, say, 5 minutes a day, you will start to [...] more and more.
Read here the experience of one of our clients who uses the Safe and Sound Protocol (SSP) for migraines. So that [...]
Safe and Sound Protocol in ADHD: good idea? The Safe and Sound Protocol (SSP) is a complementary treatment for ADHD [...].
Exploring auditory processing and the influence of music on our autonomic nervous system takes us on a fascinating [...]
To protect ourselves, our bodies automatically scan for signals of safety and of danger. Due to trauma and prolonged periods [...]
Introduction Welcome to our SSP blog, where we discuss an important topic: an overactive vagus nerve. This nerve, also known [...]
Polyvagal exercise to calm your nervous system This is a simple but effective exercise you can do daily to [...]
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