How listening therapy can help you regulate your nervous system Imagine having therapy where you just [...].
What makes headphones/headphones suitable for listening to the SSP? The SSP, after being downloaded via the [...]
Read here the experience of one of our clients who uses the Safe and Sound Protocol (SSP) for migraines. So that [...]
Exploring auditory processing and the influence of music on our autonomic nervous system takes us on a fascinating [...]
To protect ourselves, our bodies automatically scan for signals of safety and of danger. Due to trauma and prolonged periods [...]
Introduction Welcome to our SSP blog, where we discuss an important topic: an overactive vagus nerve. This nerve, also known [...]
Polyvagal exercise to calm your nervous system This is a simple but effective exercise you can do daily to [...]
Polyvagal exercise for more ventral energy Theory Experiencing ventral energy lies in your conscious experience of a situation. [...]
Theory Your autonomic nervous system looks for possible signals of safety and insecurity through the processes of neuroception. Through neuroception, [...]
Polyvagal exercises, theory and explanation The polyvagal theory is a theory of how our autonomic nervous system responds to signals from [...].
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