Exploring auditory processing and the influence of music on our autonomic nervous system takes us on a fascinating [...]
Polyvagal exercise for more ventral energy Theory Experiencing ventral energy lies in your conscious experience of a situation. [...]
Theory Your autonomic nervous system looks for possible signals of safety and insecurity through the processes of neuroception. Through neuroception, [...]
Polyvagal Theory Exercise Theory (Polyvagal) Your dorsal state signifies both a physical and an emotional drain of energy. The deeper [...]
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